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      <image:caption>Photo of my newest coffee mug A gift to myself after sitting my Lactation Consultancy exams last week!</image:caption>
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      <image:title>Blog / Updates - New year, new challenges… - Make the time to take a breath, sink into the moment, notice your little ones eyes, smile, breathing and how they are regulated by and respond most to you. Remember that everything is impermanent. The challenges may not be totally forgotten but those memories are buried by the whirlwind of curiosity, creativity, and wonder they evolve into. For now, if you need to, just hang in there. Day by day.</image:title>
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